Fit Gals' Favorite Recipes: Soups!

-SOUPS-

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Garden Vegetable Soup

1 spray cooking spray

1/2 cup sliced carrots

1/4 cup diced onions

2 minced garlic cloves

3 cups fat-free beef, chicken or vegetable broth

1 cup diced green cabbage

1 cup chopped spinach

1 tbsp tomato paste

1/2 tsp dried basil

1/4 tsp dried oregano

1/4 tsp salt

1 cup dried zucchini

Spray large saucepan with cooking spray; heat. Saute carrot, onion, and garlic over low heat until soft, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in zucchini; cook 3-4 minutes more. Serve hot. (Can be frozen)

Serves 6

Weight Watchers Points Plus Value per serving = 0

 

Chicken Tortilla Soup

4 cups water

10 oz canned black beans (drain)

10 oz Corn, No Added Salt Or Sugar, Canned (don't drain)

1 cup(s) fat free salsa

10 oz canned chicken (don't drain)

1 cup(s) uncooked instant brown rice

1 Can Campbell's 98% Fat-Free Cream Of Chicken Soup

1 pkg Spanish rice seasoning

1 chicken bullion cube

1 Tbsp lime juice

Put all in a pot and bring to boil. Then simmer for 45 min or until rice is tender (stir occasionally).

Serves 6

Weight Watcher Points Plus Value (per serving)= 6