Fit Gals' Favorite Recipes: Salads!

-SALADS-

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Avocado & Black Bean Salad

1 pint grape tomatoes - cut in half

1 yellow pepper - remove seeds & pith - medium dice

1/2 cup red onion - small dice

1- 15oz can black beans - rinsed & drained

1 jalapeno - seeded & finely diced

1/2 tsp lime zest

2 avocados - cubed (*add to salad just before serving*)

Vinaigrette

1/4 cup fresh lime juice 

1/4 cup olive oil

1 tsp salt

1/2 tsp pepper

1/4 tsp cayenne pepper

1/2 tsp chopped fresh garlic 

Whisk together & pour over veggies. 

Serves 8; Weight Watchers Points Plus Value per Serving = 6

Apple & Chicken Salad

Spinach

1/2 Apple sliced
Broccoli
5 Apple Chips (optional)
8 Almonds
1 oz Fat Free Feta Cheese Crumbles
Red Onion

Tomatoes

3 oz Chicken Breast Strips (I use Tyson Frozen Strips)
1 tbsp Cardini's Pear Vinaigrette 

Mix all together for a delicious salad!!!

Serving Size = 1 ; Weight Watchers Points Plus value per serving = 7

Thai Peanut Chicken Salad

3 oz. grilled chicken (I use Tyson Grilled Chicken strips)
2 Tbsp Thai peanut sauce (See example pictured)
spinach
10 whole almonds
mushrooms
tomato
red onion
carrots

Microwave chicken strips with peanut sauce (add 1 tbsp of water to make it more like dressing). Mix spinach, almonds, mushrooms, tomato, onion & carrots in salad bowl. Place cooked chicken on top of the salad.

Serves 1
Weight Watchers Points Plus Value = 7